Coaching programs

Find the plan that fits your life

Every woman's journey looks different. Choose the level of coaching support that meets you where you are — online or in-person.

Online coaching is a 3-month commitment · pay in full or on a payment plan · gym or at-home options included

🖥️  Online Coaching
Online Coaching
Full Accountability Coaching
Programming, check-ins & support — built around your life
3-month contract
Total program cost
$1,200
pay in full, or on a payment plan
  • Custom monthly workout program
  • Tailored to your goals & equipment — gym or at-home
  • Delivered via the Everfit app, with video demos
  • Weekly check-ins & progress tracking
  • Ongoing program adjustments & monthly refresh
  • Direct messaging & accountability support
  • 3-month minimum commitment
Get started

What to expect

Your online coaching includes

Your training frequency is collected during the application process and built into your program — designed around your real schedule, not a one-size-fits-all number of days.

Everfit app delivery
All workouts are delivered through the Everfit app — video demos, sets, reps, and rest times all in one place, available on your phone or computer.
Gym or at-home — your choice
Just tell me your setup and I'll build the program around it.
Progressive programming
No recycled plans. Your program evolves with you each month so you're always moving forward.
3-month minimum commitment
Online coaching requires a 3-month commitment — because that's genuinely how long it takes to see real, lasting results. After that, continue month-to-month for as long as you'd like.

FAQ

Common questions

Yes. The $1,200 online coaching program can be paid in full up front, or split into a payment plan over the 3-month contract. Let me know your preference when you apply and we'll set it up.
For online coaching, no gym membership is needed. I offer at-home programs designed around minimal equipment — a set of dumbbells or resistance bands is plenty to get great results. If you're interested in in-person training, you will need a membership at the gym I train out of, which I'll share details on when we connect. Either way, just let me know your situation when you apply and we'll figure out the best setup for you.
Your training frequency is built around your real life — not a number we force on you. We capture your availability during the application process and build your program around it. The minimum recommended is 2 days per week — once a week isn't enough to drive meaningful results.
Real, visible results take time — and three months of consistent training is genuinely the minimum needed to see meaningful change in your body composition, strength, and habits. A one-month commitment doesn't give either of us enough time to do the work properly. The 3-month minimum is about setting you up for success, not locking you in. After your initial commitment, you continue month-to-month for as long as you'd like.
I typically respond within 24–48 hours. We'll have a quick chat to go over your goals, answer any questions, and make sure we're a great fit before getting started.
📍  In-Person Training  ·  Local Clients Only
Local clients only

In-Person Training

Train with me face to face

For local clients who want hands-on coaching, real-time form correction, and a fully personalized session experience. In-person spots are limited and available by application only — I want to make sure it's the right fit for both of us before we get started.

Who qualifies for in-person?
  • You're located near me and able to meet consistently
  • You're serious about showing up and putting in the work
  • You've been approved through the application process
  • You're committed to consistent, month-to-month training
Inquire about availability
Month-to-month
In-Person Training
Flat per-session rate, frequency built around you
Per session
$75
60 minutes · total depends on your frequency
  • $75 per 60-minute 1-on-1 session
  • Total monthly cost depends on how many sessions per week you want — we'll figure out the right frequency together during your inquiry
  • Month-to-month contract — no long-term lock-in
  • Pay once per month, or split into two payments per month
  • Real-time form coaching every session
Inquire