About Aubree

Fitness that fits your real life

I'm Aubree — a certified personal trainer with a passion for helping women feel strong, capable, and at home in their bodies. I started coaching because I know what it's like to feel overwhelmed by fitness culture, to try every program and see no results, and to feel like your body is working against you.

My approach is different. I don't believe in punishing workouts or obsessive tracking. I believe in building habits that actually fit your life — habits that feel good and last well beyond any 12-week program.

Aubree Lee — strength training

"Helping you build habits that last a lifetime."

My story

The journey that led me here

I grew up fairly active, but it wasn't until high school that I found a real love for exercise through sports conditioning and spending way too much time watching workout videos on YouTube. By my late teens and early twenties, things got serious. I finally committed to the gym consistently, and pretty quickly realized how overwhelming the fitness industry can be, especially for women.

There's so much noise out there. Everyone on social media has an opinion, a program, a transformation photo. And I found myself constantly asking: is this actually backed by science, or is it just another TikTok trend? That question drove me to cut through the confusion and find real answers, which led me to get my Personal Training Certification.

Since then, I've had the privilege of working with people from all walks of life with different backgrounds, different goals, different health concerns, different schedules. That variety has made me a better coach. It's taught me that there's no one-size-fits-all approach to fitness, and that the best program is the one that actually fits your life.

Aubree Lee — stretching

Who I've worked with

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First-time fitness clients
Women who've never had a consistent routine and aren't sure where to start — we build confidence and habits from the ground up.
🤰
Pregnant & postpartum mamas
Safe, trimester-appropriate programming during pregnancy and evidence-informed recovery plans after delivery.
🔥
Women ready to lose weight
Sustainable fat loss through progressive training — no extreme diets, no quick fixes, just real lasting results.
💪
Strength & muscle builders
Women who want to feel genuinely strong — progressive overload programs focused on building real muscle and power.
⚡
Busy women & moms
Efficient, realistic programs designed around full schedules — because your health matters even when life is hectic.

My approach

The philosophy behind the work

01
Balance over burnout

Extreme programs create extreme results — and then extreme rebound. Sustainable progress comes from showing up consistently, not perfectly.

02
Strength is for everyone

Every woman deserves to feel physically capable and strong — regardless of where she's starting. Fitness isn't a destination, it's a practice.

03
Your life comes first

Your program should work around your schedule, your family, and your priorities — not the other way around. I build plans for the real world.

Credentials

Trained to support you

🎓
Certified Personal Trainer
Evidence-based programming for real, lasting results
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Progressive Training
Structured programming that evolves with you month over month
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Strength Specialist
Focused on resistance training, building real muscle, and long-term strength
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Online Coaching
100+ women coached remotely with flexible, app-based delivery

Let's work together

Ready to start your journey?

I'd love to hear about your goals. Reach out and we'll find the right program for where you are right now.