Online Personal Training
Fitness
without
obsession.
Personalized fitness coaching for women ready to build real strength — online from anywhere, or in-person for local clients who qualify.
balance over burnout
"Helping you build habits that last a lifetime."
About Aubree
Coaching that meets you where you are
Hi, I'm Aubree — a certified personal trainer passionate about helping women build strength, confidence, and lasting habits. Whether you're a new mom, just starting your fitness journey, or ready to level up your strength, I'm here to make it feel possible.
Balance is the goal —
but getting there takes
real commitment.
The honest truth
What I offer
Programs built for your goals
Online coaching for women everywhere, and in-person training for local clients who qualify. Every option is built around your goals, your schedule, and your setup.
My most comprehensive offering — fully customized programming, weekly check-ins, and direct access to me throughout your journey. Three tiers available from Basic to Premium, all online and flexible.
View pricing →Is this for me?
I work with women at every stage
Never had a consistent routine? I'll build your confidence from the ground up — no judgment, no overwhelm.
Safe, evidence-informed programming to help you reconnect with your body and build strength after baby.
Sustainable fat loss without extreme diets. We build a deficit that works with your body, not against it.
Want to actually feel strong? Progressive training programs to build real muscle and power.
Quick answers
Common questions
The process
How it works
Getting started is simple. Here's what happens after you reach out.
Ready to start?
Your strongest self is waiting
Fill out the application and I'll be in touch within 48 hours to talk through your goals and find the right fit.
Coaching programs
Find the plan that fits your life
Every woman's journey looks different. Choose the level of coaching support that meets you where you are — online or in-person.
All online programs are a 3-month commitment · pay in full or monthly · gym or at-home options included
- Custom monthly workout program
- Tailored to your goals & equipment
- App delivery with exercise demos
- Monthly program refresh
- Email support
- 3-month minimum commitment
- Everything in Basic
- Weekly check-ins & progress tracking
- Ongoing program adjustments
- Accountability & motivation support
- Direct messaging access
- Monthly video or voice check-in call
- 3-month minimum commitment
- Everything in Standard
- Full nutrition coaching included
- Macro guidance & meal strategies
- Daily check-in access
- Priority response time
- Weekly video coaching calls
- 3-month minimum commitment
Side by side
Compare every plan
| Basic | Standard | Premium | |
|---|---|---|---|
| Starting from | $199 per month |
$299 per month |
$449 per month |
| Programming | |||
| Custom monthly workout program | ✓ | ✓ | ✓ |
| Gym or at-home options | ✓ | ✓ | ✓ |
| App delivery with exercise demos | ✓ | ✓ | ✓ |
| Monthly program refresh | ✓ | ✓ | ✓ |
| Ongoing program adjustments | — | ✓ | ✓ |
| Support & Accountability | |||
| Email support | ✓ | ✓ | ✓ |
| Direct messaging access | — | ✓ | ✓ |
| Weekly check-ins & progress tracking | — | ✓ | ✓ |
| Monthly check-in call | — | ✓ | ✓ |
| Daily check-in access | — | — | ✓ |
| Priority response time | — | — | ✓ |
| Weekly video coaching calls | — | — | ✓ |
| Nutrition | |||
| Macro guidance & meal strategies | — | — | ✓ |
| Full nutrition coaching included | — | — | ✓ |
| Cancel anytime | Get started | Get started | Get started |
Compare plans
Find your best fit
| Basic | Standard | Premium | |
|---|---|---|---|
| Pay in full | $497 | $849 | $1,297 |
| Monthly × 3 | $199/mo | $299/mo | $449/mo |
| Recommended frequency | 2–3x/week | 3–4x/week | 4–5x/week |
| Custom monthly program | ✓ | ✓ | ✓ |
| App delivery with video demos | ✓ | ✓ | ✓ |
| Gym or at-home options | ✓ | ✓ | ✓ |
| Monthly program refresh | ✓ | ✓ | ✓ |
| 3-month minimum commitment | ✓ | ✓ | ✓ |
| Weekly check-ins | — | ✓ | ✓ |
| Ongoing program adjustments | — | ✓ | ✓ |
| Direct messaging access | — | ✓ | ✓ |
| Monthly check-in call | — | ✓ | ✓ |
| Nutrition coaching | — | — | ✓ |
| Daily check-in access | — | — | ✓ |
| Weekly video coaching calls | — | — | ✓ |
| Priority response time | — | — | ✓ |
What to expect
Every plan includes
Your training frequency is collected during the application process and built into your program — programs are designed around your real schedule, not a one-size-fits-all number of days.
FAQ
Common questions
In-Person Training
Train with me face to face
For local clients who want hands-on coaching, real-time form correction, and a fully personalized session experience. In-person spots are limited and available by application only — I want to make sure it's the right fit for both of us before we get started.
- You're located near me and able to meet consistently
- You're serious about showing up and putting in the work
- You've been approved through the application process
- You're committed to a minimum session package
- 60-minute 1-on-1 session
- Full movement assessment
- Real-time form coaching
- Workout tailored to your goals
- 8 × 60-minute sessions per month
- Customized monthly training plan
- Real-time form coaching every session
- Monthly progress check-in
- Messaging support between sessions
- 12 × 60-minute sessions per month
- Everything in the 8-session plan
- Weekly progress tracking & adjustments
- Priority scheduling
- Messaging support between sessions
- 16 × 60-minute sessions per month
- Everything in the 12-session plan
- Fully progressive weekly programming
- Direct access & same-day responses
- Bi-weekly goal & progress reviews
About Aubree
Fitness that fits your real life
I'm Aubree — a certified personal trainer with a passion for helping women feel strong, capable, and at home in their bodies. I started coaching because I know what it's like to feel overwhelmed by fitness culture, to try every program and see no results, and to feel like your body is working against you.
My approach is different. I don't believe in punishing workouts or obsessive tracking. I believe in building habits that actually fit your life — habits that feel good and last well beyond any 12-week program.
"Helping you build habits that last a lifetime."
My story
The journey that led me here
I grew up fairly active, but it wasn't until high school that I found a real love for exercise through sports conditioning and spending way too much time watching workout videos on YouTube. By my late teens and early twenties, things got serious. I finally committed to the gym consistently, and pretty quickly realized how overwhelming the fitness industry can be, especially for women.
There's so much noise out there. Everyone on social media has an opinion, a program, a transformation photo. And I found myself constantly asking: is this actually backed by science, or is it just another TikTok trend? That question drove me to cut through the confusion and find real answers, which led me to get my Personal Training Certification.
Since then, I've had the privilege of working with people from all walks of life with different backgrounds, different goals, different health concerns, different schedules. That variety has made me a better coach. It's taught me that there's no one-size-fits-all approach to fitness, and that the best program is the one that actually fits your life.
Who I've worked with
My approach
The philosophy behind the work
Extreme programs create extreme results — and then extreme rebound. Sustainable progress comes from showing up consistently, not perfectly.
Every woman deserves to feel physically capable and strong — regardless of where she's starting. Fitness isn't a destination, it's a practice.
Your program should work around your schedule, your family, and your priorities — not the other way around. I build plans for the real world.
Credentials
Trained to support you
Let's work together
Ready to start your journey?
I'd love to hear about your goals. Reach out and we'll find the right program for where you are right now.
Get in touch
Let's find your perfect fit
Fill out the form and I'll be in touch within 48 hours. Whether you're looking for online coaching or in-person training (available to local clients only), there's no pressure — just a friendly conversation about your goals.
I'll be in touch within 48 hours.
Application received · Check your inbox soonLearn more
Research & Resources
I want my clients to understand the science behind what we're doing together — not just follow a plan blindly, but actually know why it works.
A note from Aubree: These articles are shared for educational purposes to help you understand the science behind your training. They are not medical advice. Always consult your healthcare provider before making changes to your exercise or supplement routine, especially during pregnancy or postpartum.
Legal
Terms, Disclaimer & Privacy
Last updated: June 2026Please read these terms carefully before applying for any coaching program. By submitting an application you agree to the terms outlined below.
Coaching Agreement
By submitting an application and entering into a coaching relationship with Aubree Lee Fit, you agree to a minimum 3-month commitment for all online coaching programs. Monthly billing clients will be charged for all 3 months regardless of early cancellation. Pay-in-full clients are not eligible for refunds after program delivery has begun.
In-person training sessions may be cancelled or rescheduled with a minimum of 24 hours notice. Sessions cancelled with less than 24 hours notice or no-shows will be forfeited without refund.
Health & Fitness Disclaimer
The information, programs, and coaching services provided by Aubree Lee Fit are for general fitness and wellness purposes only. They are not intended to diagnose, treat, cure, or prevent any medical condition or disease.
You should consult with a qualified healthcare provider before beginning any new exercise or nutrition program, especially if you have a pre-existing health condition, are pregnant or postpartum, or have been previously injured.
By participating in any Aubree Lee Fit program, you acknowledge that exercise involves inherent risks and that you are voluntarily participating with full knowledge of those risks.
Results Disclaimer
Results from coaching programs vary by individual and depend on factors including consistency, effort, nutrition, sleep, and overall lifestyle. Any results mentioned on this website represent individual experiences and are not a guarantee of what you will achieve. Aubree Lee Fit makes no guarantees regarding specific outcomes.
Privacy Policy
Information submitted through the application form — including your name, email address, goals, and any personal details you share — is collected solely for the purpose of providing coaching services. Your information will never be sold, shared, or distributed to third parties.
Form submissions are processed through Formspree and delivered to Aubree Lee Fit's private email. By submitting the application form, you consent to being contacted at the email address provided.
Resources Disclaimer
Articles and research shared on the Resources page are provided for educational purposes only. They do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your exercise or supplement routine.
Contact
Questions about these terms can be directed to aubree_cannon@yahoo.com.